top of page

Stay soundly!
before bedtime
Yoga to induce deep sleep

​For those who can't sleep well even though they are tired, or who can't get rid of fatigue even after sleeping


Lecturer in charge: Mayuko Kawamoto

Since childhood, I have struggled with seasonal mood swings, weather illnesses, and PMS. Since I started practicing yoga, I have noticed that these symptoms have been reduced.

In this lesson, we will use the wisdom of yoga and Ayurveda to teach poses that will help you sleep deeply and comfortably, which tends to be light during hot weather. The poses are all poses that can be done directly on a futon, so you can take a rest after finishing.

​We would appreciate it if you could join us after getting ready for bed and fall into a deep sleep after the event.

​Course details

Sign me up!

For other inquiries, please click here

Thanks for submitting!

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
bottom of page